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Isha Hatha Yoga Bangalore
Yogic Gym
₹2,500
Program designed for those who would want to be around yoga for their physical fitness and health.
Programs Taught : Upa Yoga, Angamardana, Surya Shakti, Yogic diet, Dinachari, Shoucha.
Monthly – Mon – Thu
Timings: 5:30 – 6:30 am , 10:30 – 11:30 am, 6:00 – 7:00 pm
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Jalaneti
₹2,500Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Benefits of the practice : Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis. Relieves cold, allergies, sinusitis and all kapha-related ailments.
Calms and activates the nervous system. Removes excess mucus and pollutants from nasal passages and sinuses.
Gets rid of insomnia, tiredness and improves quality of sleep.
Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever. Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.
Includes : Jalaneti Pot – 1100/-
Time Commitment: 1 session – 1hrs each
Dates: 20 Apr
Timings: 6:30 – 7:30 am | 11:30-12:30pm | 7:00 – 8:00pm
Dates: 9 Apr
Weekend Batch – Fri – Sun – Timings: 6:00 – 7:00 am | 11:00-12:00pm | 6:00 – 7:00pm
If you wish to be informed about future programs kindly click here to fill up the form.
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Children’s Isha Hatha Yoga Program
₹5,000Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.
Includes: Upa yoga, Yoga Namaskar, Thoppukaranam, Angamardana, Surya Shakti , Pranayama, Aumkara, Nada yoga, Dinachari – Yogic Life, Isha Kriya , Simha Kriya, Guided practice sessions, Review and practice correction support.
Eligibility: Age 7 and above
Customisable timings – Kindly reach out at 9743 884 551
If you wish to be informed about future programs kindly click here to fill up the form.
