Shrama – Intense Hatha Yoga

9,000

An intense Hatha yoga program.

Eligibility : Anyone above 14 years of age can attend.

Practices Taught :   Surya kriya, Surya shakti, Surya Namaskar, Sheetali kriya, Angamardana,  Guided meditations , Insights for sustainable Career and life. + 2 months Practice Sessions

Dates: Sept 9 to 16

Timings: 6:30 – 8:30 am; 11:00-1:00pm ; 6:30 – 8:30pm

Duration: 8 days of Learning/2hrs + 16 days of Sadhana/ 1hr