Shrama – Intense Hatha Yoga
₹9,000
An intense Hatha yoga program.
Eligibility : Anyone above 14 years of age can attend.
Practices Taught : Surya kriya, Surya shakti, Surya Namaskar, Sheetali kriya, Angamardana, Guided meditations , Insights for sustainable Career and life. + 2 months Practice Sessions
Dates: Sept 9 to 16
Timings: 6:30 – 8:30 am; 11:00-1:00pm ; 6:30 – 8:30pm
Duration: 8 days of Learning/2hrs + 16 days of Sadhana/ 1hr
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