If you wish to be informed about future programs kindly click here to fill up the form.
Explore – Beginner- Morning Batch
₹6,000
Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological well being.
Includes: Upa yoga, Pranayama, Aumkara, Nada yoga, Dinachari – Yogic Life, Isha Kriya , Simha Kriya, Yoga Namaskar, Thoppukaranam, Yogic Diet, Jalaneti, Extra 5 days Guided practice sessions, Review and practice correction support for over 3 months.
Eligibility: Age 7 and above
Duration: 5 days/2hrs + 5 days Sadhana