Yoga MARGAM – Classical Hatha Yoga – Beginner

8,000

An intense Hatha yoga program, is an unparalleled opportunity to explore a yogic tradition which has been maintained in its full sanctity and vibrancy for thousands of years.

Eligibility : Anyone above 14 years of age can attend.

Practices Taught :  Shoucha, Upa yoga, Pranayama, Aumkara, Nada yoga, Dinachari, Isha Kriya , Simha Kriya, Surya kriya, Surya shakti, Surya Namaskar, Yogasanas – Beginner, Angamardana,  Guided meditations.

Time Commitment:  2days /week – 8weeks – 16 sessions – 2hrs each

Timings: 6:30 – 8:30 am | 11:00-1:00pm | 7:00 – 9:00pm

Batches to choose from: Mon-Tue ; Thu-Fri ; Sat-Sun

Dates: 7 Nov to 1 Jan – 2 months

If you wish to be informed about future programs kindly click here to fill up the form.

You can also do split payment – Please ask us how.

 

Program Includes:

Click on the links to know more about the program.

Upa-yoga, Pranayama, Aumkara, Nada yoga, Surya kriya, Surya shakti, Angamardana, Yogasanas, Bandhas, Sheetali kriya,Yogic science, Guided meditations.

 


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