yoga for women

Yoga for Women

Yoga is an ancient practice with a plethora of benefits for overall health and well-being – especially for women. Women who practice yoga regularly have reported feeling more energetic, less stressed, and more relaxed. In addition to improving mood and relaxation, yoga has also been shown to improve flexibility and strength, and can even help …

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Before and After

Before I was called Sushma – born to an amazing family, studied in the best school in the nation (Navodaya Vidyalaya ), held masters from reputed college NITK (still didn’t know a thing about life), adventurous(calculative),  had a fulfilling job, married to the man that I loved. Road looked all green ahead.Eventually I decided to startup. …

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