Aarambha – Beginner Series

Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological well being.

Includes: Upa yoga, Pranayama, Aumkara, Nada yoga, Dinachari – Yogic Life, Isha Kriya , Simha Kriya, Yoga Namaskar, Thoppukaranam.

Eligibility: Age 7 and above

Time Commitment:  2days /week – 2weeks – 4 sessions – 2hrs each

Timings: 6:30 – 8:30 am | 11:00-1:00pm | 7:00 – 9:00pm

Batches to choose from: Mon-Tue ; Thu-Fri ; Sat-Sun

Dates: 7 – 20 Nov

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