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₹4,000
Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological well being.
Includes: Upa yoga, Pranayama, Aumkara, Nada yoga, Dinachari – Yogic Life, Isha Kriya , Simha Kriya, Yoga Namaskar, Thoppukaranam, Advance Upa – Yoga.
Eligibility: Age 7 and above
Time Commitment: 4 sessions – 2hrs each
Dates: 20 Mar to 23 Mar
Timings: 6:30 – 8:30 am | 11:30-1:30pm | 7:00 – 9:00pm
Dates: 10 Mar to 12 Mar
Weekend Batch – Fri – Sun – Timings: 6:00 – 8:30 am | 11:00-1:30pm | 6:00 – 8:30pm
If you wish to be informed about future programs kindly click here to fill up the form.
If you wish to be informed about future programs kindly click here to fill up the form.