…and now Yoga

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  • 21 Days hatha yoga program

    Yoga Margam – All Inclusive

    An intense Hatha yoga program, is an unparalleled opportunity to explore a yogic tradition which has been maintained in its full sanctity and vibrancy for thousands of years.

    Eligibility : Anyone above 14 years of age can attend.

    Practices Taught :  Shoucha, Upa yoga, Pranayama, Aumkara, Nada yoga, Dinachari, Isha Kriya , Simha Kriya, Jalaneti, Surya kriya, Surya shakti, Surya Namaskar, Sheetali kriya, Yogasanas, Yogic diet, Angamardana, Bhastrika kriya, Bhuta shuddhi, Bhakti sadhana, Guided meditations , Insights for sustainable Career and life. Includes : Bhuta Shuddhi kit (2400/-)  + followed by 2 months of Practice Sessions.

    Dates: Sept 4 – 24 

    Timings: 6:30 – 8:30 am; 11:00-1:00pm ; 6:30 – 8:30pm

    Duration: 21 days/2hrs + 42 days / 1hr

    Add to basket 18,000
  • Children's Isha Hatha Yoga Program

    Children’s Isha Hatha Yoga Program

    Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.

    Includes: Upa yoga, Yoga Namaskar, Thoppukaranam, Angamardana, Surya Shakti , Yogic Diet, Pranayama, Aumkara, Nada yoga, Dinachari – Yogic Life, Isha Kriya , Simha Kriya, Extra 22 days Guided practice sessions, Review and practice correction support for over 2 months.

    Eligibility: Age 7 and above

    Dates: Sept- 4 to 14

    Timings: 6:30 – 8:30 am | 11:00 – 1:00 pm | 6:30 – 8:30 pm

    Duration: 11 days of Learning /2hrs/day + 22 days of Sadhana 1hr/day(5:30-6:30am)

    Add to basket 9,500
  • Regular sadhana

    Shrama – Intense Hatha Yoga

    An intense Hatha yoga program.

    Eligibility : Anyone above 14 years of age can attend.

    Practices Taught :   Surya kriya, Surya shakti, Surya Namaskar, Sheetali kriya, Angamardana,  Guided meditations , Insights for sustainable Career and life. + 2 months Practice Sessions

    Dates: Sept 9 to 16

    Timings: 6:30 – 8:30 am; 11:00-1:00pm ; 6:30 – 8:30pm

    Duration: 8 days of Learning/2hrs + 16 days of Sadhana/ 1hr

    Add to basket 9,000
  • Sukshma – Subtle Hatha Yoga

    A subtle Hatha yoga program.

    Eligibility : Anyone above 14 years of age can attend.

    Practices Taught :   Yogasanas, Yogic Diet, Bhuta Shuddhi+ 2 months Practice Sessions

    Dates: Sept 17 to 24

    Timings: 6:30 – 8:30 am; 11:00-1:00pm ; 6:30 – 8:30pm

    Duration: 8 days of Learning/2hrs + 16 days of Sadhana/ 1hr

    Add to basket 9,000
  • bhuta shuddhi bangalore

    Bhuta Shuddhi Series

    Ultimate Cleansing of 5 elements.

    Includes: Bhuta Shuddhi , Bhakti Sadhana , Bhastrika Kriya, Inclusive of Bhuta Shuddhi kit(2400/-). Review and practice correction support for 3 months.

    Eligibility: Age 13 and above

    Dates: September 24

    Timings: 6:30 – 8:30 am | 11:00 – 1:00 pm | 6:30 – 8:30 pm

    Duration : 2hrs/1 day

    Add to basket 4,500
  • yogasana_isha_hatha_yoga

    Yogasanas Series

    Practicing asanas with the necessary dedication will transform your physiological, psychological, and energy structure, thus facilitating an energetic, creative, and blissful life.

    Includes : Yogasanas, Guided Meditation, Extra Guided practice sessions.

    Dates: Sept 17 – 23

    Timings: 6:30 – 8:30 am | 11:00 – 1:00 pm | 6:30 – 8:30 pm

    Duration: 7 days of Learning – 2hrs/day + 14 days Sadhana 1hr/day

    Age: 14 years and above

    Add to basket 4,500
  • Angamardana in bangalore

    Angamardhana Series

    Angamardana is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support.

    Includes: All 4 sequences of Angamardana, Ambition to Vision for success + 8 guided practice sessions.

    Dates: Sept 9 to 12

    Timings: 6:30 – 8:30 am | 11:00 – 1:00 pm | 6:30 – 8:30 pm

    Duration: 4 days of Learning, 2 hrs/day + 8days of Sadhana, 1hr/day

    Age: 8 years and above.

     

    Add to basket 4,500
  • Surya Kriya in Bangalore

    Surya Kriya Series

    Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.
    Includes: Surya kriya, Surya shakti, Surya Namaskar, Sheetali kriya, Guided Meditation , 8 guided Sadhana sessions
    Age: 14 years and above

    Dates: Sept 13 to 16

    Timings: 6:30 – 8:30 am | 11:00 – 1:00 pm | 6:30 – 8:30 pm

    Duration: 4 days of Learning, 2hrs/day + 8 days Sadhana, 1hr/day

     

    Add to basket 4,500
  • Aarambha – Beginner

    Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological well being.

    Includes: Upa yoga, Pranayama, Aumkara, Nada yoga, Dinachari – Yogic Life, Isha Kriya , Simha Kriya, Yoga Namaskar, Thoppukaranam, Jalaneti, Extra 5 days Guided practice sessions, Extra Sadhana sessions, Review and practice correction support for over 2 months.

    Eligibility: Age 7 and above

    Dates: Sept 4to 8 

    Timings: 6:30 – 8:30 am | 11:00 – 1:00 pm | 6:30 – 8:30 pm

    Duration: 5 days of Learning /2hrs/day + 10 days Sadhana 1hr/day

    Add to basket 4,000
  • Regular sadhana

    Sadhana – Guided Practice Sessions

    Regular Guided Practice sessions for participants who has learnt the practices earlier. One can get their postures corrected and go deeper into the sadhana eventually.

    Date: Sept 4 to 24

    Timings: 5:30 – 6:30 am / pm

    Duration: 1hr/21 days

     

    Add to basket 3,500