Yogic Diet
₹2,000
The food that we eat is life. Other forms of life are giving up their life to sustain ours. If we can eat with gratitude for all of them, then food will behave in a very different way within us.
Program includes : Introduction to Siddha Aahara, What to eat, What to avoid, How to eat, When to eat much much more and all the pressing Q&As
Time Commitment : 1.5 hrs
Dates: 19 Apr
Timings: 7:00 – 8:30 am | 12:00-1:30pm | 6:30 – 9:00pm
Dates: 8 Apr
Weekend Batch – Fri – Sun – Timings: 7:00 – 8:30 am | 12:00-1:30pm | 7:00 – 8:30pm
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Jalaneti
₹2,500Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Benefits of the practice : Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis. Relieves cold, allergies, sinusitis and all kapha-related ailments.
Calms and activates the nervous system. Removes excess mucus and pollutants from nasal passages and sinuses.
Gets rid of insomnia, tiredness and improves quality of sleep.
Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever. Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.
Includes : Jalaneti Pot – 1100/-
Time Commitment: 1 session – 1hrs each
Dates: 20 Apr
Timings: 6:30 – 7:30 am | 11:30-12:30pm | 7:00 – 8:00pm
Dates: 9 Apr
Weekend Batch – Fri – Sun – Timings: 6:00 – 7:00 am | 11:00-12:00pm | 6:00 – 7:00pm
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Yogic Gym
₹2,500Program designed for those who would want to be around yoga for their physical fitness and health.
Programs Taught : Upa Yoga, Angamardana, Surya Shakti, Yogic diet, Dinachari, Shoucha.
Monthly – Mon – Thu
Timings: 5:30 – 6:30 am , 10:30 – 11:30 am, 6:00 – 7:00 pm
