Includes: Review of All the modules with demonstration.
Dates: 7 & 8 Nov
— OR —
The food that we eat is life. Other forms of life are giving up their life to sustain ours. If we can eat with gratitude for all of them, then food will behave in a very different way within us.
Program includes : Introduction to Siddha Aahara, What to eat, What to avoid, How to eat, When to eat much much more and all the pressing Q&As
Time Commitment : 1.5 hrs
Dates: 9 Mar
Program designed for those who would want to be around yoga for their physical fitness and health.
Programs Taught : Upa Yoga, Angamardana, Surya Shakti, Yogic diet, Dinachari, Shoucha. ( over period of 4 months)
Monthly – Mon – Tue / Wed – Thu Batches
Timings: 5:30 – 6:30 am , 10:30 – 11:30 am, 6:00 – 7:00 pm