Isha Hatha Yoga Bangalore

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  • Start – Up Kit – Free

    • Start- Up Kit / Trial / Beginner kit  is a special collection of simple yet powerful practices, to make yoga accessible to everyone! It’s perfect for anyone who want to live life with grace, poise and balance.  Regardless of age, gender or body type, anyone can practice regularly and benefit from it.
    • Free Kit Includes: Simple Physical Yoga Practices, Pranayama, Nada Yoga, Shambhavi Mudra along with instructions(1.5 hrs), 3 Guided Meditations (~15 mins each) , Introduction to Yogic diet pdf (37 pages),Classical Isha Hatha Yoga Programs Brochure for future reference to advance your Sadhana for next level.
    • You don’t need any prior experience in yoga or meditation to attend these programs – just sit back, relax, breathe and enjoy!
    • You can always reach out to us on 9743884551 for queries regarding the practices.
    0
  • Yogic Diet

    The food that we eat is life. Other forms of life are giving up their life to sustain ours. If we can eat with gratitude for all of them, then food will behave in a very different way within us.

    Program includes : Introduction to Siddha Aahara, What to eat, What to avoid, How to eat, When to eat much much more and all the pressing Q&As

    Time Commitment : 1.5 hrs

    Dates: 9 Mar 

     

    2,000
  • Yogic Gym

    Program designed for those who would want to be around yoga for their physical fitness and health.

    Programs Taught : Upa Yoga, Angamardana, Surya Shakti, Yogic diet, Dinachari, Shoucha. ( over period of 4 months)

    Monthly – Mon – Tue / Wed – Thu Batches

    Timings: 5:30 – 6:30 am , 10:30 – 11:30 am,  6:00 – 7:00 pm

     

    2,500
  • Jalaneti

    Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

    Benefits of the practice : Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis. Relieves cold, allergies, sinusitis and all kapha-related ailments.

    Calms and activates the nervous system. Removes excess mucus and pollutants from nasal passages and sinuses.

    Gets rid of insomnia, tiredness and improves quality of sleep.

    Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever. Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.

    Includes : Jalaneti Pot – 1100/-

    Time Commitment:  1 session – 1hrs each

    Timings: 7:30 – 8:30 am | 12:30-1:30pm | 8:00 – 9:00pm

    Dates: 9 Mar

    If you wish to be informed about future programs kindly click here to fill up the form.

    2,500
  • Surya Kriya Series

    Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.
    Includes: Surya kriya, Surya shakti, Surya Namaskar, Sheetali kriya, Guided Meditation.
    Age: 14 years and above

    Time Commitment:   4 sessions – 2hrs each

    Timings: 6:30 – 8:30 am | 11:30-1:30pm | 7:00 – 9:00pm

    Dates: 20 to 23 Feb

    If you wish to be informed about future programs kindly click here to fill up the form.

    4,000
  • Aarambha – Beginner Series

    Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological well being.

    Includes: Upa yoga, Pranayama, Aumkara, Nada yoga, Dinachari – Yogic Life, Isha Kriya , Simha Kriya, Yoga Namaskar, Thoppukaranam, Advance Upa – Yoga.

    Eligibility: Age 7 and above

    Time Commitment:  4 sessions – 2hrs each

    Timings: 6:30 – 8:30 am | 11:30-1:30pm | 7:00 – 9:00pm

    Dates: 6-9 Feb 

    If you wish to be informed about future programs kindly click here to fill up the form.

    4,000
  • Bhuta Shuddhi Series

    Ultimate Cleansing of 5 elements.

    Includes: Bhuta Shuddhi , Bhakti Sadhana, Inclusive of Bhuta Shuddhi kit(2400/-).

    Eligibility: Age 14 and above

    Time Commitment: 1 session of 2 hrs (review session the next day optional)

    Timings: 6:30 – 8:30 am | 11:30-1:30pm | 7:00 – 9:00pm

    Dates: 8 March

    If you wish to be informed about future programs kindly click here to fill up the form.

    4,000
  • Angamardhana Series

    Angamardana is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support.

    Includes: All 4 sequences of Angamardana, Advanced Angamardana, Ambition to Vision for success, Guided meditations

    Age: 8 years and above.

    Commitment to learn the program :  4 sessions – 2 hrs each.

    Timings: 6:30 – 8:30 am | 11:30-1:30pm | 7:00 – 9:00pm

    Dates: 13 to 16 Feb

    If you wish to be informed about future programs kindly click here to fill up the form.

    4,500
  • Yogasanas Series

    Practicing asanas with the necessary dedication will transform your physiological, psychological, and energy structure, thus facilitating an energetic, creative, and blissful life.

    Includes : Yogasanas Advanced, Bhastrika Kriya, Guided Meditation

    Age: 14 years and above

    Time Commitment:  6 sessions – 2hrs each

    Timings: 6:30 – 8:30 am | 11:30-1:30pm | 7:00 – 9:00pm

    Dates: 27 Feb to 7 March (Mon- Thu)

    If you wish to be informed about future programs kindly click here to fill up the form.

    4,500
  • Children’s Isha Hatha Yoga Program

    Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.

    Includes: Upa yoga, Yoga Namaskar, Thoppukaranam, Angamardana, Surya Shakti , Pranayama, Aumkara, Nada yoga, Dinachari – Yogic Life, Isha Kriya , Simha Kriya, Guided practice sessions, Review and practice correction support.

    Eligibility: Age 7 and above

    Time Commitment:  2days/week – 10 sessions – 2hrs each

    Timings: 6:30 – 8:30 am | 11:00-1:00pm | 7:00 – 9:00pm

    Batches to choose from:  Mon-Tue | Thu-Fri | Sat-Sun

    Dates: 7 Nov to 11 Dec

    If you wish to be informed about future programs kindly click here to fill up the form.

    5,000
  • Review of All inclusive

    Includes: Review of All the modules with demonstration.

    Dates: 7 & 8 Nov

     

    7,500
  • Yoga MARGAM – Intensive – All Inclusive

    An intense Hatha yoga program, is an unparalleled opportunity to explore a yogic tradition which has been maintained in its full sanctity and vibrancy for thousands of years.

    Eligibility : Anyone above 14 years of age can attend.

    Practices Taught :  Shoucha, Upa yoga, Pranayama, Aumkara, Nada yoga, Dinachari, Isha Kriya , Simha Kriya, Jalaneti, Surya kriya, Surya shakti, Surya Namaskar, Sheetali kriya, Yogasanas, Yogic diet, Angamardana, Bhastrika kriya, Bhuta shuddhi, Jalaneti,  Bhakti sadhana, Guided meditations , Insights for sustainable Career and life. Includes : Bhuta Shuddhi kit (2400/-)  Jalaneti Pot(1100/-)

    Time Commitment:  21 sessions – 2hrs each

    Timings: 6:30 – 8:30 am | 11:30-1:30pm | 7:00 – 9:00pm

    Dates: 6 Feb to 9 Mar ( Mon- Thu)

    If you wish to be informed about future programs kindly click here to fill up the form.

    18,000