Children’s Isha Hatha Yoga Program
Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.
Includes: Upa yoga, Yoga Namaskar, Thoppukaranam, Angamardana, Surya Shakti , Yogic Diet, Pranayama, Aumkara, Nada yoga, Dinachari – Yogic Life, Isha Kriya , Simha Kriya, Extra 22 days Guided practice sessions, Review and practice correction support for over 2 months.
Eligibility: Age 7 and above
Dates: Sept- 4 to 14
Timings: 6:30 – 8:30 am | 11:00 – 1:00 pm | 6:30 – 8:30 pm
Duration: 11 days of Learning /2hrs/day + 22 days of Sadhana 1hr/day(5:30-6:30am)