₹18,000
An intense Hatha yoga program, is an unparalleled opportunity to explore a yogic tradition which has been maintained in its full sanctity and vibrancy for thousands of years.
Eligibility : Anyone above 14 years of age can attend.
Practices Taught : Shoucha, Upa yoga, Pranayama, Aumkara, Nada yoga, Dinachari, Isha Kriya , Simha Kriya, Jalaneti, Surya kriya, Surya shakti, Surya Namaskar, Sheetali kriya, Yogasanas, Yogic diet, Angamardana, Bhastrika kriya, Bhuta shuddhi, Jalaneti, Bhakti sadhana, Guided meditations , Insights for sustainable Career and life. Includes : Bhuta Shuddhi kit (2400/-) Jalaneti Pot(1100/-)
Time Commitment: 20 sessions – 2hrs each
Weekday Batch – Mon- Thu
Dates: 20 Mar to 20 Apr
Timings: 6:30 – 8:30 am | 11:30-1:30pm | 7:00 – 9:00pm
Dates: 10 Mar to 9 Apr
Weekend Batch – Fri – Sun – Timings: 6:00 – 8:30 am | 11:00-1:30pm | 6:00 – 8:30pm
If you wish to be informed about future programs kindly click here to fill up the form.
Program Includes:
Click on the links to know more about the program.
Upa-yoga, Pranayama, Aumkara, Nada yoga, Yogic diet, Surya kriya, Surya shakti, Angamardana, Yogasanas, Bandhas, Sheetali kriya, Bhastrika kriya, Bhuta shuddhi , Jalaneti, Bhakti Sadhana, Shanmukhi, Sunetra, Yogic science, Guided meditations.
Includes: Review of All the modules with demonstration.
Dates: 7 & 8 Nov
Program designed for those who would want to be around yoga for their physical fitness and health.
Programs Taught : Upa Yoga, Angamardana, Surya Shakti, Yogic diet, Dinachari, Shoucha.
Monthly – Mon – Thu
Timings: 5:30 – 6:30 am , 10:30 – 11:30 am, 6:00 – 7:00 pm
