An intense Hatha yoga program, is an unparalleled opportunity to explore a yogic tradition which has been maintained in its full sanctity and vibrancy for thousands of years.
Eligibility : Anyone above 14 years of age can attend.
Start- Up Kit / Trial / Beginner kit is a special collection of simple yet powerful practices, to make yoga accessible to everyone! It’s perfect for anyone who want to live life with grace, poise and balance. Regardless of age, gender or body type, anyone can practice regularly and benefit from it.
Free Kit Includes: Simple Physical Yoga Practices, Pranayama, Nada Yoga, Shambhavi Mudra along with instructions(1.5 hrs), 3 Guided Meditations (~15 mins each) , Introduction to Yogic diet pdf (37 pages),Classical Isha Hatha Yoga Programs Brochure for future reference to advance your Sadhana for next level.
You don’t need any prior experience in yoga or meditation to attend these programs – just sit back, relax, breathe and enjoy!
You can always reach out to us on 9743884551 for queries regarding the practices.
The food that we eat is life. Other forms of life are giving up their life to sustain ours. If we can eat with gratitude for all of them, then food will behave in a very different way within us.
Program includes : Introduction to Siddha Aahara, What to eat, What to avoid, How to eat, When to eat much much more and all the pressing Q&As