₹18,000
An intense Hatha yoga program, is an unparalleled opportunity to explore a yogic tradition which has been maintained in its full sanctity and vibrancy for thousands of years.
Eligibility : Anyone above 14 years of age can attend.
Practices Taught : Shoucha, Upa yoga, Pranayama, Aumkara, Nada yoga, Dinachari, Isha Kriya , Simha Kriya, Jalaneti, Surya kriya, Surya shakti, Surya Namaskar, Sheetali kriya, Yogasanas, Yogic diet, Angamardana, Bhastrika kriya, Bhuta shuddhi, Jalaneti, Bhakti sadhana, Guided meditations , Insights for sustainable Career and life. Includes : Bhuta Shuddhi kit (2400/-) Jalaneti Pot(1100/-)
Time Commitment: 21 sessions – 2hrs each
Timings: 6:30 – 8:30 am | 11:30-1:30pm | 7:00 – 9:00pm
Dates: 6 Feb to 9 Mar ( Mon- Thu)
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Program Includes:
Click on the links to know more about the program.
Upa-yoga, Pranayama, Aumkara, Nada yoga, Yogic diet, Surya kriya, Surya shakti, Angamardana, Yogasanas, Bandhas, Sheetali kriya, Bhastrika kriya, Bhuta shuddhi , Jalaneti, Bhakti Sadhana, Shanmukhi, Sunetra, Yogic science, Guided meditations.
The food that we eat is life. Other forms of life are giving up their life to sustain ours. If we can eat with gratitude for all of them, then food will behave in a very different way within us.
Program includes : Introduction to Siddha Aahara, What to eat, What to avoid, How to eat, When to eat much much more and all the pressing Q&As
Time Commitment : 1.5 hrs
Dates: 9 Mar
