Aarambha - Beginner Hatha Yoga

Beginner Yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological well being.
Includes : Upayoga Sadilaja, Asanas, Yoga namaskar, Thoppukaranam, Pranayama, Aumkara, Dinacharya – Daily regimen, aahara – Yogic diet, Nada yoga, Isha Kriya, Simha Kriya.
Duration: 5 days, 2 hrs/day + Practice Sessions
Age: 8 years and above

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  • Aarambha – Beginner Series

    Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological well being.

    Includes: Upa yoga, Pranayama, Aumkara, Nada yoga, Dinachari – Yogic Life, Isha Kriya , Simha Kriya, Yoga Namaskar, Thoppukaranam.

    Eligibility: Age 7 and above

    Time Commitment:  2days /week – 2weeks – 4 sessions – 2hrs each

    Timings: 6:30 – 8:30 am | 11:00-1:00pm | 7:00 – 9:00pm

    Batches to choose from: Mon-Tue ; Thu-Fri ; Sat-Sun

    Dates: 7 – 20 Nov

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    2,000