Aarambha - Beginner Hatha Yoga

Beginner Yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological well being.
Includes : Upayoga Sadilaja, Asanas, Yoga namaskar, Thoppukaranam, Pranayama, Aumkara, Dinacharya – Daily regimen, aahara – Yogic diet, Nada yoga, Isha Kriya, Simha Kriya.
Duration: 5 days, 2 hrs/day + Practice Sessions
Age: 8 years and above

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    Aarambha – Beginner Series

    Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological well being.

    Includes: Upa yoga, Pranayama, Aumkara, Nada yoga, Dinachari – Yogic Life, Isha Kriya , Simha Kriya, Yoga Namaskar, Thoppukaranam, Advance Upa – Yoga.

    Eligibility: Age 7 and above

    Time Commitment:  4 sessions – 2hrs each

    Dates: 20 Mar to 23 Mar

    Timings: 6:30 – 8:30 am | 11:30-1:30pm | 7:00 – 9:00pm

    Dates: 10 Mar to 12 Mar

    Weekend Batch – Fri – Sun – Timings: 6:00 – 8:30 am | 11:00-1:30pm | 6:00 – 8:30pm

    If you wish to be informed about future programs kindly click here to fill up the form.

    ₹4,000