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Aarambha – Beginner Series
Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological well being.
Includes: Upa yoga, Pranayama, Aumkara, Nada yoga, Dinachari – Yogic Life, Isha Kriya , Simha Kriya, Yoga Namaskar, Thoppukaranam, Advance Upa – Yoga.
Eligibility: Age 7 and above
Time Commitment: 4 sessions – 2hrs each
Dates: 20 Mar to 23 Mar
Timings: 6:30 – 8:30 am | 11:30-1:30pm | 7:00 – 9:00pm
Dates: 10 Mar to 12 Mar
Weekend Batch – Fri – Sun – Timings: 6:00 – 8:30 am | 11:00-1:30pm | 6:00 – 8:30pm
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